NKS HIGH PARK
Karate training combines a mix of low intensity exercises (stationery basics, breath relevant kata, partner block and counter scenarios) and high intensity work (timed pad drills, full speed kata, sparring, etc.
Karate training combines a mix of low intensity exercises (stationery basics, breath relevant kata, partner block and counter scenarios) and high intensity work (timed pad drills, full speed kata, sparring, etc.